What we do
Lose 10-20lbs of Body fat in 12 weeks!
"The hardest thing for me was changing my mindset that a program could be actually be tailored for me and believing that a coach or trainer cared about my results. Let me say, this is it.
Coming into this program I was stagnant and needed that push. I had already made my mind up that I was going to make a change, but I needed a program to trust in and educate me.
I put my trust in this process after speaking with Alex Shaw, and he put his trust in me.
12 weeks later after starting the program I lost 24 lbs of fat, 6” off my belly and built lean muscle.
I have now finished this program but I have the tools to continue my weight loss journey -I’m currently down 30 lbs and 8 1/2” around my waist, and I’m feeling great!
If you can commit to the 12 weeks, trust and follow the program to a tee, the results will come. Alex is genuinely excited about working with you and the results you will get…
When you know you need to make a change but don’t know where to start, this is the best thing you can do."
- Rayme Dean (founding client of The Look and Feel Lean Program)
The Look and Feel Lean Program
How does your Program work?
The best way to think of The Look and Feel Lean Program is as a Fitness Sherpa guiding you through your fitness journey. As your online fitness partner, I provide you with a flexible exercise training plan and education, complete nutrition coaching and education, and the accountability you need to achieve the results you want.
HOW DO YOU DELIVER the look and feel lean program?
The Online Program is delivered through a customized portal and app that contains your workouts, videos, how-to guides, and more. Once you join you will be invited to our exclusive support group.
I haven't worked out in the last 6 months, is this service for me?
I love working with people who have taken a break in training or dipping in the toe in for the first time. The program starts at a very accessible level but quickly and safely propels you forward. For anyone who is brand new to exercise, and is located close to Plano TX, I highly recommend doing some in-person training sessions to compliment the Look and Feel Lean Program.
WHAT MAKES working WITH YOU DIFFERENT?
I know what it takes to get results as I have worked with hundreds of men like you. I have the knowledge and expertise that will enable you to get results, faster. Plus, the many hours of research and design as well as the high levels of support make for a great experience.
Do I need to buy equipment?
If you are not a member of a gym (and don't want to join) then working out at home may be your best option. My program contains a full 12 week home workout plan that only requires Dumbbells and an adjustable bench, however, the program is designed to be completed in a standard commercial gym setting.
WHAT DO I NEED TO HAVE FOR TRAINING SESSIONS? WHAT SHALL I WEAR?
Whatever you’re comfortable in. Light athletic apparel is often a popular choice. Tennis shoes or footwear designed specifically for Training is a bonus.
What is your Refund/cancellation policy?
I fully believe in our programs and the guidance within them.
If you try the program and let us know, within 30 days, that it's not quite the right fit then I will refund your money - no questions asked.
Training sessions: If you need to cancel an in-person training session then I require at least 12 hours notice.
Do you also do in-person training?
Yes, I offer traditional 1-2-1 personal training at a studio in Plano, TX at a rate of $100/session (or $95/session if purchased on a monthly basis).
WHY DO YOU WORK WITH SUCCESSFUL BusinessMEN?
In my experience, successful businessmen appreciate high quality service and industry-leading expertise. Since that is what I provide, it makes a great fit.
I work primarily with gentlemen because I understand the male brain and body and use that knowledge to expedite results.
WILL I EVER SHARE THE STUDIO WITH ANYONE FOR MY IN-PERSON SESSIONS?
No, the studio is a private facility that is only used by clients of Body Transformation Solutions. Sessions are strictly 1-2-1 and you will never have to share the studio with anyone but your coach.