why treating your body like a business is key to transformation

HEADLINES

• Treating your body like a business can completely change how you see weight loss and make everything *click*
• Why tracking KPI's is incredibly important in both business and in weight-loss 
• Knowing what to track can make or break your weight loss (just like KPI's in business) 

INTRO
There are many people who are successful in business that are not successful in weight loss, and that's surprising to me as there are many similarities between them. 

In business:
- You must have a plan for what you want to achieve
- A strategy for how to implement that plan
- And the execution and consistency to follow-through on that plan

In weight-loss, it's really not much different:
- You must have a plan for what you want to achieve
- A strategy for how to implement that plan
- And the execution and consistency to follow-through on that plan

DEEP DIVE 
At the base level in business you have stuff coming in (revenue/sales etc.) and you have stuff going out (costs). 
The difference between them is either profit or loss. 

In fitness, we have energy coming (from food/drinks) and we have energy going out (metabolism/exercise/activity).
The difference between them dictates whether we gain weight (if energy in > energy out) or lose weight (if energy in < energy out). 

In business, we have KPI's (key-performance-indicators) that allow us to see how our business is performing by looking at key metrics other than profit/loss.

As an example, common KPI's in my business would be leads, conversion %, and length of client relationship. 

If a business is only turning a small profit but you can look at your KPI's and see that the reason for the small profits is that there are very few leads coming in...then it allows you to identify the problem and fix it. 

This probably isn't anything new to you but what may be new to you is the idea of applying this concept to your fitness.

By having Fitness KPI's it allows you to see areas you may need to tweak or overhaul to start losing weight or accelerate your weight loss. 

By adding fitness KPI's you can see exactly which parts of weight loss strategy is working and which parts need fixing (or outsourcing). 

FINISHING UP
Knowing what to track can be a little tricky.

Common examples include: number of workouts per week completed, Calories eaten, Calories burned, the weight, reps, and sets of every single exercise you do, the amount of the exercise volume you're doing over the course of a workout, number of steps in a day, weight, waist circumference etc. 

You don't want to track too many things since you are one person and too much manual tracking is often a barrier to action and execution. But if you don't track enough then you're not getting the insights into your fitness that you need.

So what's the answer? 
option #1: You can do trial and error (I did this for years) and eventually you will figure out what works for you...or you may give up trying. 
Option #2: You can outsource all the tracking so that you get the reports without having to enter the data. It's just like having a business analyst on staff for you. 

If option number 2 sounds like something that may be of benefit to you then shoot me an email at alex@bodytransformationsolutions.com 
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If you're ready right now to outsource your weight loss plan to an expert and lose 10-20lbs in 12 weeks and gain lean muscle (all with a money-back guarantee) then check out the 'Look and Feel Lean' 12 week program: https://www.bodytransformationsolutions.com/services.html 

If you're a successful businessmen that likes whiskey and wants to lose 10-20lbs of fat and gain lean muscle then join my free Facebook Group: ​https://www.facebook.com/groups/DrinkWhiskeyLoseWeight