Alex Shaw

Founder and HEad Coach

Meet Your 
Head Coach

Hi, I'm Alex. As a younger man, I was overweight and didn't see exercise as something that could be part of my life. It always felt like it was for other people. I was unhappy and wanted to make a change. I started to learn about exercise and diet. I'm a thoughtful, precise person, and I like to make sure I fully understand something before I set to work. I studied and learned – earning a Master's degree in Exercise Physiology, so I would not only be able take care of myself but help others, too.
 
But I didn't stop there. I knew that if I wanted to help others I needed provide exceptional service, and I needed to be even better. I learned from the world-leading Mac-Nutrition University and became a certified nutritionist. Diet is a fundamental driver for any significant body transformations. Like the clients I support, I value excellent results. Everything I do to help change their bodies and lives is based on the latest high-quality scientific research.
 
I understand that the confidence you get from feeling and looking your best carries over outside the gym – it did for me. It has positive impacts on your work, and at home, improving your health from the inside. Sculpting your desired physique isn't just about taking your shirt off at the pool. It's also about adding years to your life – and life to those years.
 
I have supported hundreds of men to transform their bodies and their lives. In 2019 alone, I completed over 1500 hours of personal training. That year I earned me the prestigious award of Most Valuable Trainer at my gym but that still wasn’t enough. My schedule was full but I wanted to help more Men have that transformation that changed their lives for the better. So, I took my expertise, systems, and service online where proximity and availability were no longer a barrier. That’s why I created Body Transformation Solutions.​

"Each day is another chance
​to change your life."

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About Body Transformation Solutions

At Body Transformation Solutions, we value results – and we know you do too. We have worked hard to become excellent at using optimized systems to get the best possible results out of every training session. We use tools to systemize and enhance your nutrition to support muscle growth directly.
 
We have worked with hundreds of men who have tried dozens of other solutions to getting into shape, including mainstream commercial gyms, CrossFit-style gyms, even other personal trainers. Those clients worked hard and put in their time, but these different ways of training didn't work. Either they didn't get the results they desired, they would become injured, or life threw something at them and they were not given the tools to adapt. It wasn't their fault. They deserved better, and that's what we do at BTS.​
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What can your online program do?
​We approach your training and nutrition plans with surgical precision. This accuracy drives incredible results, which give us a competitive edge. By fully understanding your goals – within the context of your life and the other demands on you as a man – we can give you the tools and support you need to achieve the best shape of your life.

What can your Hybrid program do?
Our exclusive studio allows us to create an environment for one-to-one training that is completely tailored to you and your needs. We can work around old injuries, optimize your technique, and help to facilitate lasting changes to your body and confidence, which you'll love.