Welcome to BTS

Men, are you tired of not looking your best and lacking confidence?

You’ve put a lot of effort into your career, family, and friendships and your fitness has taken a backseat. You’ve enjoyed some of the finer things in life like steak and whiskey, and it added up.

Putting on weight happens. Maybe the number on the scale crept up over the years or a stressful event caused you to gain 20lbs?

The Look and Feel Lean Program can help you drop 10-20lbs over 12 weeks and you DON’T have to give up eating steak and drinking whiskey. Unlike other programs you ALSO learn you how to keep the weight off FOR LIFE.

My scientific and flexible program uses 3 proprietary systems to help you drop unwanted bodyfat, build lean muscle, and learn how to keep the weight off for good. Our systems are what sets us apart.

My systems include:

• Build Lean Muscle Blueprint (build muscle size and tone through tailored workouts)
• Flat Stomach System (simples weight loss strategies)
• Leaner & Wiser Series (helpful tools and tips so you can take control)

By the end of the program, you will feel confident when you see yourself in the mirror, look amazing, and know how to keep the weight off.
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If you’re ready to take the first step toward losing weight, building muscle and achieving complete body transformation then check-out the Look and Feel Lean Program. 

Meet Your Head Coach

I'm Alex. My own transformation journey inspired me to help others. After studying Exercise Science and acquiring a Master's Degree in Exercise Physiology I become the top Personal Trainer at the most prestigious Health Club in North Texas. Now, through Body Transformation Solutions, I help successful businessmen all over the world get in the best shape of their lives and keep it that way.

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WHY CHOOSE BTs?

Our aim is to develop a set of practices and habits that will help you live a better quality of life and maintain your results for your lifetime.
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RESULTS FOCUSED
 We take an analytical approach to designing a program that is entirely results-oriented.​​

NUTRITION PLAN
Complete nutrition support to optimize your training and aid your goals.

UNIQUE PROGRAM
​ Your training needs and lifestyle are unique and so is our program.

COMPLETE SCHEDULE FLEXIBILITY
​Have complete control over your training schedule to fit around your lifestyle needs.​​

EXPERT COACH
We optimize your training using the latest scientific research to get you the best results.

EXCLUSIVE STUDIO FOR IN-PERSON TRAINING
One to one elite personal training at a unique private studio training facility in Plano, Texas.​​

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What We do

BTS helps clients to feel confident that they look their best in a sharp suit in a boardroom or shirtless on vacation. We understand that you aim to be the role model for other people in your life, and when you're driven to make a change, great things can happen – with the right support.
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Look Good

Want to be able to look in the mirror and feel good about yourself? BTS is committed to helping you get there the safest and healthiest way possible.

Feel Confident

 Better yet, you will feel energized and build confidence that will transfer to every part of your life. You'll become assertive and successful in all you do.

Be an Example

Your family, friends, and close colleagues will aspire to become like you. Thus you'll become the idol they will want to follow and prioritize their health.

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Claim your Free Strategy Call!

Would you like to learn more about what we do here at Body Transformation Solutions? Claim your free strategy call, discuss your history and goals with coach Alex and receive ideas to optimize your workouts. If you decide to join, that's great! If not, no hard feelings either. Click below to book your slot!

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Mission Statement

We help successful businessmen get into the best shape of their lives. We use cutting edge science to optimize our nutrition and training systems. Out clients look younger - lean and muscular.

​They feel confident when walking into a meeting room and know they are capable of dealing with any challenge life throws at them. 

They find their competitive edge through a thoughtful and well-designed training regime that they enjoy and achieve incredible fitness goals. 
Best of all, our clients can maintain results long term using our unique system.

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