Welcome to BTS

Body Transformation Solutions helps successful businessmen get into the best shape of their lives and keep it that way. We help men to lose their belly, build lean and defined muscle, and look incredible in clothes (and out of them).
 
We provide Online and Hybrid personal training to make getting into the best shape of your life achievable and enjoyable. We help clients to look great, feel younger, and more energized.
 
Only the latest and best scientific research goes into our system to optimize your results. Whether you're business owner, executive, full-time professional or in early retirement, we can help you get better results in less time.

Meet Your Head Coach

I'm Alex. My own transformation journey inspired me to help others. After studying Exercise Science and acquiring a Master's Degree in Exercise Physiology I become the top Personal Trainer at the most prestigious Health Club in North Texas. Now, through Body Transformation Solutions, I help successful businessmen all over the world get in the best shape of their lives and keep it that way.

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WHY CHOOSE BTs?

Our aim is to develop a set of practices and habits that will help you live a better quality of life and maintain your results for your lifetime.
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RESULTS FOCUSED
 We take an analytical approach to designing a program that is entirely results-oriented.​​

NUTRITION PLAN
Complete nutrition support to optimize your training and aid your goals.

UNIQUE PROGRAM
​ Your training needs and lifestyle are unique and so is our program.

COMPLETE SCHEDULE FLEXIBILITY
​Have complete control over your training schedule to fit around your lifestyle needs.​​

EXPERT COACH
We optimize your training using the latest scientific research to get you the best results.

EXCLUSIVE STUDIO FOR HYBRID TRAINING
One to one elite personal training at a unique private studio training facility in Plano, Texas.​​

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What We do

BTS helps clients to feel confident that they look their best in a sharp suit in a boardroom or shirtless on vacation. We understand that you aim to be the role model for other people in your life, and when you're driven to make a change, great things can happen – with the right support.
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Look Good

Want to be able to look in the mirror and feel good about yourself? BTS is committed to helping you get there the safest and healthiest way possible.

Feel Confident

 Better yet, you will feel energized and build confidence that will transfer to every part of your life. You'll become assertive and successful in all you do.

Be an Example

Your family, friends, and close colleagues will aspire to become like you. Thus you'll become the idol they will want to follow and prioritize their health.

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Want to learn how to lose your gut?
Take our Free 5-Day ViDeo Series: 5 simple steps to taking control of your body ​and losing your gut

This short video series is for successful businessmen who don’t feel in control of their health and want to lose fat around their mid-section. By the end of this challenge you will have taken the first step to losing fat around your mid-section, have a plan in place to lose 10-20lbs of fat and look great without a shirt on.

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Mission Statement

We help successful businessmen get into the best shape of their lives. We use cutting edge science to optimize our nutrition and training systems. Out clients look younger - lean and muscular.

​They feel confident when walking into a meeting room and know they are capable of dealing with any challenge life throws at them. 

They find their competitive edge through a thoughtful and well-designed training regime that they enjoy and achieve incredible fitness goals. 
Best of all, our clients can maintain results long term using our unique system.

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